Wellness
Did you know we have a wellness room at MES? This is for students who are working through strong emotions. Using a variety of tools and resources, students practice coping skills for emotional regulation. We hope to send students back to class ready to face the rest of the day with confidence.
When the amygdala (responsible for emotions and the “fight or flight” response) is under stress, the prefrontal cortex (responsible for reasoning, problem solving, comprehension, impulse-control, creativity and perseverance) is unable to function optimally. Creating a “space of calm” allows the amygdala an opportunity to reset. A wellness space provides students with a physical space to focus on self-care, develop healthy coping habits, and reduce their levels of anxiety and stress.
-UCLA Center for the Transformation of Schools
Prevention is About Healthy Coping Skills, One Skill is Art.
“Creating artwork allows your mind to be in a safe place while it contemplates the tougher issues you are dealing with” George E. Miller
Engage in art this month, like coloring, drawing, photography, music, dance, etc.
Parents: Know your own coping skills and share one with your child